After a fully booked first workshop, we are excited to welcome Hugo Abecassis back to Slovenia for a second weekend workshop.  This workshop provides a practical, anatomy-based framework for working with the lower back and neck through asana, alignment principles and intelligent use of props.

You will gain a practical understanding of:
- Physiology of the vertebral spine – how the lumbar and cervical regions function and why they are prone to overload
- Alignment in asana – positioning the body to reduce strain and support optimal mechanics
- Anatomy-based cues – simple, accurate instructions that improve students’ awareness and practice
- Postural guidance – understanding individual postural tendencies and guiding students toward more supportive and balanced alignment 
- Biomechanics – understanding load, force distribution and joint behaviour in yoga postures
- Use of props – adapting asanas to create space, reduce compression and enhance stability when needed

You will walk away with:
– a deeper understanding of how the lumbar and cervical spine function in yoga practice
– the ability to identify and correct common misalignments
– tools to adapt and refine your own practice
– a more integrated, safe and effective approach to working with students who experience discomfort or limited mobility in these areas

The lumbar and cervical spine are the two regions most affected by modern lifestyle patterns and poor movement habits. Without proper education, these areas are easily overloaded or compressed in asana practice.
This workshop will help you build sustainable movement patterns, reduce injury risk and understand how to support spinal health, for yourself and for your students.

Schedule

Pricing