Gravity is a grounding vinyasa practice that deepens one’s understanding of both the Āsanas (postures) and the Darśana (vision, philosophy) through focused and rigorous exploration.

Designed along the body’s myofascial lines, the class emphasizes the superficial front and back lines, offering a creative and challenging flow. The practice invites you into unfamiliar yet deeply supportive shapes along the sagittal plane.

Getting upside down can be a tricky experience! Hence overcoming the fear and developing the adequate physical support are going to be your main allies on this fun journey. 

In this introduction to handstand, you will build the components of a solid foundation for balance. Using the wall and partner work, you will understand body positioning, arm support and how to use your core and legs for a steady and fruitful progression. 

Alex will assist you in finding which approach suits you best on this journey, and how to make it a fun and enjoyable process.

Radiance is a deep exploration of the body’s full potential. Rooted in the intelligence of the deep front line and lateral lines, the class invites a refined balance of strength and deep, intelligent flexibility.

Through Alex’s Grace Yoga sequencing, complex and advanced postures are approached in a way that is both functional and creative, allowing depth to unfold safely and progressively.

This workshop begins with a movement practice designed to increase mobility and create space in the hips. Using principles of biomechanics and the science of flexibility, Alex will guide you through intelligent sequences that help release tension, improve range of motion, and reconnect to your body with awareness.

Following the physical practice, we’ll shift into a singing circle to open the heart through chanting. We’ll chant simple mantras, breathe together, and explore the grounding, uplifting power of voice in community. No singing experience needed. Just bring your breath and an open heart.